ARE YOU READY TO EXERCISE!
MORNING WORKOUT
SIMPLY AND EASY TO FOLLOW!
WATCH THIS VIDEO ON YOUTUBE!
2ND VIDEO:
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https://lnkd.in/gx_2PAb Learn Qigong Qi Vitality the state of being strong and active; energy. Qigong's gentle movements help t...
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While I'd much rather run outside, it's not always possible due to bad weather or personal safety. Plus, running on a treadmill c...
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ootCamp workouts is time-based interval circuits with minimal equipment so you can focus on intensity. To prepare: Set up 5 - 6 “stations...
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