Monday, May 11, 2020
GIGONG FOR BEGGINERS, 30 DAYS CHALLENGE, VITALITY DAY 6 ROUTINE
https://lnkd.in/gx_2PAb
Learn Qigong
Qi Vitality
the state of being strong and active; energy.
Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.
In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and ment
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