Flexibiliy & Mobility
May not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.
Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Flexibility is the ability of a muscle(s) to lengthen.
Mobility on the other hand is the ability of a joint to move actively through a range of motion.
How to do the best mobility stretching exercises to decrease muscle and joint pain. Improve flexibility in your knees, hips, elbows, shoulders and ankles.
Come and Join me for 1 month STRETCH & MOBILITY CHALLENGE
COMMENT "I WILL" if you accept the challenge.
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