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DAY 7
WARM - STRETCH
Warm up, loosening and stretching exercises as a part of my daily qigong practice.
For me these starting exercises equal starting doing my qigong training.
I perform these exercises as if I’m already doing qigong movements.
My awareness immediately starts shifting from outside world to my inner reality.
My mind starts to relax and calm down.
My breathing slows down and my brain waves also slow down.
When you repeat these exercises day after day, this process is very fast.
It's like the music that you listen again and again while you are writing, for example, and in time it becomes for you an anchor to catch the mood that inspires your creativity.
So when I have finished warm up and stretching exercises I’m calm, my qi is flowing smoothly and I’m ready to start working with energy – do a qigong set.
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