ootCamp workouts is time-based interval circuits with minimal equipment so you can focus on intensity.
To prepare: Set up 5 - 6 “stations” in a large circle in your workout space (indoors will work, but we recommend taking this plan outside).
You can mark each station with a label or simply ID them in your head.
You can mark each station with a label or simply ID them in your head.
Start at WARM UP
Make 5 -6 stations with different exercises (Just mixed up with) strength, endurance, agility training.
Finish at Cool down & stretching
How it works:
This workout is split into 3 circuits (5 exercises each). Do each exercise for 1 minute in order, with no rest between stations. Do two rounds of the first circuit (slides 2 through 6), rest 1 to 2 minutes, and then move on to the second circuit (slides 7 through 11). Continue this pattern until you’ve done 2 rounds of all three circuits. Optional: Do the whole thing again for a killer 60-minute sweat session!
Total Time: up to 1 hour
What are the benefits?
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants
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