TREADMILL

While I'd much rather run outside, it's not always possible due to bad weather or personal safety. Plus, running on a treadmill can actually help you fast-track certain goals, such as speed -- it's easier to keep up a sprint when a machine dictates your pace.

The right type of workout can actually make it fun. Or, at least so challenging that you can't even think about being bored. After you've fueled up and completed your warmup, hit the gym (or your home fitness equipment) with one of these heart rate-elevating, boredom-busting treadmill workouts.

NOTE:
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.