COMMENTS BELOW: QI
IF YOU WANT TO
BE A AFFILIATE MEMBERS OF QIGONG
EARN COMMISSION, OR BECOME A TEACHER
I WILL ASSISTS YOU MORE.
IF YOU WANT TO
BE A AFFILIATE MEMBERS OF QIGONG
EARN COMMISSION, OR BECOME A TEACHER
I WILL ASSISTS YOU MORE.
Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.
In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.
In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.
Qigong practice is composed of three important parts:
Body –The movements are designed to move blood and oxygen throughout the body facilitating the release of tension and friction in the muscles, joints and connective tissue that leads to physical degeneration.
Breath – The breathing concept is called “beating and drumming the Qi”. The combination of the specific physical movements and the controlled breathing pattern serve as crutches to connect the mind the present moment, training mental focus.
Mind – The movements may be soft and gentle, but the healing effects of Qigong practice can actually be quite powerful
5 BENIFITS OF QIGONG
1. Gentle calisthenic (body weight) Conditioning appropriate for all fitness levels.
2. Increase circulation and Lowers blood pressure.
3. Increase production of natural opiates like serotonin and dopamine and lowers
stress hormone cortisol.
stress hormone cortisol.
4. Stimulates peristaltic movement in the digestive tract by diaphragmatic breathing
5. Focuses the mind and calms stress and anxiety
FORE MORE INFO: CLICK https://theecohub.ca/5-healing-benefits-of-qigong/
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